Back Health Issues

One would think the back pain issues I have been experiencing resulted from the 3.1 miles of trails, I ran Saturday in my first 5k since August 2011. My friend, Sue and the Mathes Team challenged us runner to dig deep; and to run a course consisting mostly of hills and switchbacks.  The two 5ks I ran previously were a combination of street and trail. Plus, my training runs are usually through my neighborhood because that’s what my schedule allows.

Amusingly enough, the 5k is not what caused the snap in my lower back …

It was a peaceful Sunday morning. If I remember, correctly, it was a little after 8. I  finished taking Buddy, my Pekingese for a walk; and felt healthy and ready to take another longer walk through my neighborhood. But, I needed relief. You know what I mean? Too much coffee.

As I finished, I sang Pink’s So What in my mind. It was next in my cue on the MP3, which was waiting patiently for me on the ledge in my garage. Then …

All of a sudden, I couldn’t move. Would I finish my time like that other lady who was stuck to her toilet for two years? All of a sudden the scene playing in my mind had me starring as Miranda Hobbes from Sex in the City. Remember the episode where she fears she’ll die alone in her apartment and be half-eaten by her cat? A panic attack was imminent.

I reminded myself I was way too short and had the wrong hair color to play her. So, I remained calm and managed to complete the most basic of tasks. Then, hunched over, I  waddled like a duck to the kitchen for my next coffee.

This image of myself did not bode well. I kept saying the quote I shared with you the other day — Forward is a pace — as I envisioned myself being ran over with a cart during my next trip to the grocery store.

I admitted the possibility of having to adapt to slower mobility. After all, I had graduated to a new age category (40-49) for 5k races. Perhaps I would have to adjust my pace down a notch rather than up. But, what kind of thinking is that?

Shah! I survived playing with my children, driving my daughter to Critter Camp at our local nature center, mowing the lawn, and cooking dinner two nights in a row. There is hope. Walking behind the mower actually seemed to help. I am now able to move around more rapidly.

This Sunday — on June 24 — I am at it again. I am racing a 5k in the 2012 Heart of Detroit Run/Walk.  My cousin, Joe, and a longtime college friend, Lisa — both avid runners — have agreed to run these 3.1 miles with me. Collectively, we are all running as Kate’s A-Team and are running to support Kids on the Go (KOTG), a non-profit pediatric program I advocate for. KOTG provides speech, physical and occupational therapies — tuition-free — to children with special needs in metro Detroit.

Related previous posts …

Get Moving! Forward is a Pace …

Nine Ways I Diffuse Stress

It must be that time of year. School is out in 46 days. The social calendar for May, June and beyond is filling quickly. There is little time to accomplish all those “to-d0s”; and just when I cross one off the list another quickly takes its place. So, this morning, I was thinking about ways I could rid myself of all the stress threatening to turn me into a snarly witch.

Here’s what works for me. What about you? Maybe you have some strategies I could try.

1. Clean house/household chores/yard work. For some reason any of these work wonders to diffuse volatile emotions. In addition to gaining a clean home and beautiful landscaping, the sense of accomplishment helps flush out all that unproductive negativity.

2. Hair therapy. Sometimes 30 minutes in the chair with my hair stylist at the helm is all I need. It also helps that she often has a hot, foo-foo, cup of coffee at the ready as well as a pretty impressive list of books she recommends reading.

3. Walk the dog or myself. Add the benefit of warm temps., sunshine and my favorite MP3 selections; and this is my surefire way of coping with challenging tasks.

4. Music. When I run errands or take self-imposed timeouts, I crank up my favorite tunes. My selections depend upon many variables such as the weather, time of year, and mood.

5. Cardio exercise. Nothing removes stress from my pores like an outdoor run at a local park, interval training with Bob Harper DVDs, or striving to beat my best elliptical times.

6. Shoe therapy. I tried this Sunday at DSW after my two angels broke world-records for five days of off-the-charts meltdowns. This maneuver earned me a couple pairs of sandals and a pair of boots for next fall/winter. Ooh la la!

7. Writing. When I write out my feelings, I am much more able to communicate with loved ones about issues that need resolution. Taking this step enables me to think before I speak, which saves me from saying words I will regret in the future.

8. Date nights with my girlfriends. There is nothing like spending a couple hours with girlfriends who are experiencing similar situations with their own partners, children, families, etc. These nights out offer a chance to feel less alone and to obtain suggestions for how to better manage challenges we all face.

9. Laughter. Looking at challenging, stressful situations with a sense of humor makes all the difference. If nothing else, life makes for some great storytelling.

Related previous posts  at kateschannel …

Seven Silent Monsters

Life on Friday: A Snarl Unleashed

Defiance Test