Tag: feelings

Valentine’s Day: The Gift of Time

Recently, I have fought winter snark. A prevalent symptom for this condition includes increased cynicism in the way I view things I read, hear and see. So, here I sit. It’s Valentine’s Day; the holiday when my heart is overflowing with the love I feel for family and friends. Don’t get me wrong. I love my family and friends more than words could ever express. And, I do believe it’s important to express those feelings often.

My cynicism about this holiday is mostly directed at the push to give stuff. I love receiving candy, cards, trinkets and flowers as much as any other human. But, to me, the greatest expression of love or affection is the gift of time; quality time. If I had to choose, I would skip the candy, bottle of Barbera (maybe not), and jewelry in exchange for some extra hours of fun with my husband, children, parents, sister, extended family, and friends.

What about you?

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Writing is My Therapy

I have the perfect mix of emotions fueling my post today. My daughter, Issa, refused to get dressed. Then, she went into meltdown-mode when she missed the bus. Consequently, she was tardy for school. Don’t you just wish there was a re-start or rewind button for mornings like this?

Anyway, one can assume I have my fair share of these tumultuous daily beginnings. If you read previous posts you’ll discover I write frequently about writing and my reasons for doing so.

Like exercise, I find writing to be an outlet for stress and negativity. I do all I can to minimize both. Once I put words on a page, I feel calmness. Perhaps it’s the acknowledgement of my feelings and reality that helps. Also, I believe writing enables me validate whatever I am experiencing. It’s just me and my words. There are not outside voices talking at me or trying to influence my feelings.

What about you? Does writing help you de-stress or rid you of toxic energy?

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