Writing is My Therapy

I have the perfect mix of emotions fueling my post today. My daughter, Issa, refused to get dressed. Then, she went into meltdown-mode when she missed the bus. Consequently, she was tardy for school. Don’t you just wish there was a re-start or rewind button for mornings like this?

Anyway, one can assume I have my fair share of these tumultuous daily beginnings. If you read previous posts you’ll discover I write frequently about writing and my reasons for doing so.

Like exercise, I find writing to be an outlet for stress and negativity. I do all I can to minimize both. Once I put words on a page, I feel calmness. Perhaps it’s the acknowledgement of my feelings and reality that helps. Also, I believe writing enables me validate whatever I am experiencing. It’s just me and my words. There are not outside voices talking at me or trying to influence my feelings.

What about you? Does writing help you de-stress or rid you of toxic energy?

More Summer Please!

kateschannel - Meet Woody. Look at that face.

Hey there! Three more Mondays to go. It’s back-to-school for Issa and Riff on September 6. As the days click on, I realize I want more summer. This happens to me every August. I go through the same mix of emotions. Part of me longs for the structure school encourages as well as some consecutive hours to get “stuff” done. Another part wants to keep swimming, playing, reading and watching fireflies from my back patio.

As I started organizing my home this weekend for a new school year, I clicked through the photos on my camera. There, I took a second look at all the fun we had swimming, fishing, partying, taking nature breaks, visiting family and friends, and fixing up our landscape.

kateschannel - Riff cools off on a nature break
kateschannel - Catch and release at our local pond.
kateschannel - This happens at our tea parties.
kateschannel - Issa overcame her fear of jumping in the water at swim lessons.