Mixing Life Up

The weather is like me. It cannot decide. For a day or two it turns on the sunshine, reveals blue skies and cranks up the heat. But, then, it waivers. Predictability is boring. A challenge is needed. Flurries tease. Wind swirls. The cooling mix brings focused resolve.

Runner shoes beckon motivation. Caffeine gives a warming boost. No more excuses. Self-discipline is the key. A friend nudges me to sign on for my first 5k race in 2013. It is time to bring it.

 

 

Twisted Hues

Having a blast at the Color Run’s post-race color fest. Photo Credit: Jennifer Lott

Yesterday, at 8:38 a.m., I participated in my first Color Run. While the race encourages people to live healthier, this 5k promotes diversity, creativity and community and not speed, competition or athleticism.

I ran the Ypsilanti/Ann Arbor course with my second cousin Jennifer and her sister Katie. Thousands danced to Top 40 hits waiting for their wave in the race to begin. Dressed in mostly white, racers were blasted in a rainbow of non-toxic, paint powder after completing each kilometer. At the finish line, racers experienced a post-race party with beautiful hues of powder.

Prior to race day, preparations focused mostly on creative aspects not training runs. On the eve of race day, we gathered at Jennifer’s apartment to transform ourselves into the Twisted Hues. The team name represents our ideology that all colors are beautiful and that our inner warriors carry us through even the toughest of life challenges. Twisted Hues is hopeful that more family members and friends will join the team roster at future, active events that promote healthy living, unity, peace, and charity.

Twisted Hues (L to R) include my cousin Jennifer, her sister Katie, and my cousin Meghan, who created our look for the event.                       Photo Credit: kateschannel

Twisted Hues’ race style was mostly created around the idea my cousin Meghan had. She inspired and taught each of us to make rainbow-colored tutus. She planned to take part in the Color Run event. But, unfortunately, at the last moment was not able to join us at the start line. Her contribution to the Twisted Hues resulted in boosting our self-confidence as well as plenty of style kudos from fellow Color Runners.

What a finish. Katie, Jennifer and I enjoy watching all the beautiful hues. Photo credit: Jennifer Lott

I believe the next event the Twisted Hues will be signing on for is the second annual Run and Play for Ariana Mae at the Fitzgerald Park in Grand Ledge, Mich. The event begins with a 5k run and one-mile walk, followed by a Candyland Scavenger Hunt. The event supports the Sudden Unexplained Death in Childhood (SUDC) Program. Proceeds from this year’s event will fund the addition of a new play structure at Fitzgerald Park in memory of Ariana Mae. To learn more about the event, register, or make a donation visit www.arianasrun.com.

School’s Out: Week 1 — Hot Stuff

Issa, Riff and I sprinted through Week 1 of summer break. It was a streak of hot, warped-speed fun, which included …

pancake mornings, swim suit afternoons, and scorching-hot evenings that called for grilling out whenever possible. After-hours indulgences include ice-cold Bell’s Oberon long-necks, Hard Luck Candy Rootbeer Flavored Vodka on the rocks, Cherry ICEEs and Rock of Ages.

Issa and Slim. Photo Credit: kateschannel

critter camp at Burgess-Shadbush Nature Center. Issa continued her exploration of reptiles, amphibians, insects and plant life during this four-day camp. Each day from 10:30 – 2:30 pm she joined other nature-lovers for hands-on instruction and fun. Plus, she got to see her adopted, pet ball python, Slim. In February, we donated funds to the nature center to help them care for Slim. In exchange, Issa visits him on a weekly basis to help with the provision of that care. Slim is very charming and loves for Issa to hold him.

weekend birthday bashes for my niece and nephew gave Issa and Riff two days of play with their cousins, introduced Riff to Jackson 5 magic, and gave me quality time with a very creative, over-the-top mistress of celebrations — my sister. Sisters do rule. Mine made her children a beach-themed birthday cake, which included a palm tree made out of rice krispy treats. She also woke me up at 5:15 am Sunday to ensure I made that 5k at Comerica Park in Detroit. Blaring Blink 182 as I zoomed along M-14 to meet up for a carpool with a long-time, college friend helped, too.

Just beachy! My sister is an artist in the kitchen, garden or wherever inspiration takes her. She made the palm tree out of rice krispy treats. Photo Credit: kateschannel

running with 2012 Heart of Detroit for Kids on the Go (KOTG) with the best coaches. Two avid runners — my cousin Joe Duris and my long-time, college friend, Lisa Brady — signed up to run the 5k at this event. There was something special about all these good people running for good people; down a quiet, traffic-free Woodward to the riverfront.

My A-Team. L to R: Joe Duris (my cousin), Lisa Brady (long-time college friend) and I envision the finish behind home plate at Comerica Park. Photo Credit: Kristy Schena, Kids on the Go

a home plate finish at Comerica Park. I came in at 35 minutes, 24 seconds and placed 12th out of 28 in my age group. Sweaty, running attire did nothing to stop my growing addiction to running; and to racing. In fact, Lisa, has helped me set my next goal: my first 10k at the Flirt with Dirt next June. My motivation to train more consistently and with greater conviction starts after the July 4 holiday week.

Comerica Park
Comerica Park (Photo credit: Wikipedia)

training on how to change shirts — without showing boobs — when one is without the privacy of a restroom. Lisa and I had decided on a post-race breakfast at Leo’s Coney Island in Plymouth, Mich. To save fellow diners from breathing our BO, we ditched sweaty race shirts for fresh ones prior to entering.

This week I need to do laundry and scrub toilets. But, there are only 12 weeks left. That means the priorities are painting, fishing at the subdivision retention pond, swim lessons, and taking time to make new recipes for dinner.

Related previous posts …

See It: Rock of Ages

Back Health Issues

Get Moving! Forward is a Pace

About Slim

Back Health Issues

One would think the back pain issues I have been experiencing resulted from the 3.1 miles of trails, I ran Saturday in my first 5k since August 2011. My friend, Sue and the Mathes Team challenged us runner to dig deep; and to run a course consisting mostly of hills and switchbacks.  The two 5ks I ran previously were a combination of street and trail. Plus, my training runs are usually through my neighborhood because that’s what my schedule allows.

Amusingly enough, the 5k is not what caused the snap in my lower back …

It was a peaceful Sunday morning. If I remember, correctly, it was a little after 8. I  finished taking Buddy, my Pekingese for a walk; and felt healthy and ready to take another longer walk through my neighborhood. But, I needed relief. You know what I mean? Too much coffee.

As I finished, I sang Pink’s So What in my mind. It was next in my cue on the MP3, which was waiting patiently for me on the ledge in my garage. Then …

All of a sudden, I couldn’t move. Would I finish my time like that other lady who was stuck to her toilet for two years? All of a sudden the scene playing in my mind had me starring as Miranda Hobbes from Sex in the City. Remember the episode where she fears she’ll die alone in her apartment and be half-eaten by her cat? A panic attack was imminent.

I reminded myself I was way too short and had the wrong hair color to play her. So, I remained calm and managed to complete the most basic of tasks. Then, hunched over, I  waddled like a duck to the kitchen for my next coffee.

This image of myself did not bode well. I kept saying the quote I shared with you the other day — Forward is a pace — as I envisioned myself being ran over with a cart during my next trip to the grocery store.

I admitted the possibility of having to adapt to slower mobility. After all, I had graduated to a new age category (40-49) for 5k races. Perhaps I would have to adjust my pace down a notch rather than up. But, what kind of thinking is that?

Shah! I survived playing with my children, driving my daughter to Critter Camp at our local nature center, mowing the lawn, and cooking dinner two nights in a row. There is hope. Walking behind the mower actually seemed to help. I am now able to move around more rapidly.

This Sunday — on June 24 — I am at it again. I am racing a 5k in the 2012 Heart of Detroit Run/Walk.  My cousin, Joe, and a longtime college friend, Lisa — both avid runners — have agreed to run these 3.1 miles with me. Collectively, we are all running as Kate’s A-Team and are running to support Kids on the Go (KOTG), a non-profit pediatric program I advocate for. KOTG provides speech, physical and occupational therapies — tuition-free — to children with special needs in metro Detroit.

Related previous posts …

Get Moving! Forward is a Pace …

NaNoWriMo: Week 1 – Setting the Stage

This first week of NaNoWriMo has been all about setting the stage for my characters as well as for myself. Since this is my first 50k, I have put five contingencies in place to ensure a strong finish. What tips do you NaNoWriMo veterans have for us newbies?

1. Working Outline translates to flexible. Previously, I was just going to write until I reached 50k. But, I scraped that plan. Today, I stopped typing to think about the story coming to life on my pages. Are the characters engaging enough? Am I spending too much time on certain scenes?

2. Playlist of tunes to keep me in the moment with my characters. Fellow blogger and NaNoWriMo, MB, shared her playlist this weekend. Tonight, my list included:

3. Running Goal of making one mile in five minutes on my elliptical. This is a 50k, right? So, while I attempt this first with my writing, I might as well train for that Freeze Your Fanny 5k on January 29 at Stony Creek Metro Park.

4. Escape Plan to the living and the real. One can only revel for so long in the fantastical storytelling world. Now, I know why there is a suggested daily quota.

5. Interventions to divert focus from writing to my husband, children, dog, friends, house, neighborhood, etc. Today’s successful diversions were taking my daughter to the salon for a haircut, voting, a trip to the Rochester Cider Mill for a blueberry, maple-glazed doughnut, cooking dinner, helping with homework, and blogging.

Related Posts…

My First 50k