For two weeks I have battled a case of winter snark. Despite an appearance of happiness, peace and goodwill my inner voice continues to have more snark as the winter days linger on. Last night, the snark would not shut up. I was trying to fall asleep. It kept listing one complaint after another. Finally, I demanded silence.
While I am not anywhere close to being snark-free, I stopped living in denial last night. I admitted to having winter snark and signed myself up for a self-imposed, five-step recovery program.
1. Listen to my favorite music when and wherever possible. Blink 182, Foo Fighters, Korn, Rob Zombie and Journey are among the artists who help take me to happier places.
2. Girlfriend time puts winter snark in its place: out in the cold where it belongs. Without fuel, the snark does not have energy to thrive.
3. Exercise is my number-one defense against any kind of snark: winter, cleaning, marital, parenting, alcohol shortage, etc. Fitness is a natural outlet for all negativity to escape. Too bad this doesn’t work while I’m driving. Sign language isn’t enough.
4. Writing is my second line of defense. Again, it is another method I use to relieve stress. Once I write it, it’s no longer a burden. I may still need to resolve a problem. But, I no longer feel it clouding my thoughts. Somehow, I achieve clarity on the direction I should take.
5. Attack action item list, which is always growing. After crossing items off, I felt accomplishment, not dread from excuses for not “doing.”
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