I have excuses for everything. They are at the ready for missed workouts, disconnect with family and friends, not walking the dog, serving chicken nuggets for dinner, or any occasion. I catch myself firing them off whenever I fall short of meeting my expectations.
At the school bus stop, Friday morning, one of my girlfriends commented on having finished her workout already. All of us other moms congratulated her motivation and commitment to fitness. But, I also heard myself rambling down my list of excuses. Not only was I excusing myself from morning workouts, I was excusing myself from workouts at any time of day.
Part of me wanted to hear my friends tell me my excuses were valid. Thankfully, they are no-excuse-girlfriends. They didn’t let me off the hook. So, that’s when I decided it was time to stop with the excuses; not just on missing workouts. But, on all other areas where I know improvement is required.
Perhaps part of the adjustment required is creating realistic expectations. For example, I whined about being too sleepy to work out before my children wake up. They wake up at 6:30 am. Instead of whining about why not, I decided to work out at 8:30/9:00 am, which is after my oldest gets on the bus. That I way, I accomplish my daily fitness goal before I become distracted with other high-priority responsibilities. So far, I’ve made two consecutive workouts this week.
I also have alternative workout plans to eliminate weather-, television-, or hunger-related excuses. It’s a given that scheduling conflicts will mess with my plan to workout every single morning at 8:30 am. So, rather than give myself an out, I have my answers ready to ensure I stay on track. Changes to workout locations, programs and times are not difficult. Plus, mixing up the routine a bit is beneficial.
So, what’s your excuse?
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