Tag Archives: fitness

A Case of Winter Snark: Five-Step Recovery Program

Posted on January 31, 2013 by

For two weeks I have battled a case of winter snark. Despite an appearance of happiness, peace and goodwill my inner voice continues to have more snark as the winter days linger on. Last night, the snark would not shut … Continue reading →

Posted in Creative Forces, Fitness, Life, Work It Out, Writers | Tagged , , , , , ,

Spinning Toward the Rush

Posted on November 15, 2012 by

Next week is it folks. The onslaught of holiday fun amps up in a big way. Feasting on turkey at Thanksgiving dinner, holiday parades and tree-lighting ceremonies, parties, family time, Black Friday and Cyber Monday are all advancing toward me at … Continue reading →

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Deep Feeling Procrastination

Posted on October 16, 2012 by

Remember that ’80s song, Deep Feeling Fascination from Human League? Whenever I am in procrastination mode — like now — that song plays in my head; nonstop. Keep feeling [procrastination]. Passion burning. Love so strong. Keep feeling [procrastination]. Looking learning. … Continue reading →

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Twisted Hues

Posted on July 23, 2012 by

Yesterday, at 8:38 a.m., I participated in my first Color Run. While the race encourages people to live healthier, this 5k promotes diversity, creativity and community and not speed, competition or athleticism. I ran the Ypsilanti/Ann Arbor course with my … Continue reading →

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Get Moving! Forward is a Pace …

Posted on June 11, 2012 by

Two of the 5ks I am running this summer are quickly approaching. While my training runs have been a bit sporadic, my mental game is on, consistent and positive. I consider any preparation (biking, walking the dog, chasing children, etc.) … Continue reading →

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So, What’s Your Excuse?

Posted on March 6, 2012 by

I have excuses for everything. They are at the ready for missed workouts, disconnect with family and friends, not walking the dog, serving chicken nuggets for dinner, or any occasion. I catch myself firing them off whenever I fall short of … Continue reading →

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My Love Affairs with Technology: The XBox Kinect

Posted on January 5, 2012 by

Where would you be without technology advances? I would probably be lounging on my couch watching subpar television. As 2012 moves into its fifth day, I am feeling the love for a number of  technology advances. But, the devotion I … Continue reading →

Posted in Family, Fitness, Life | Tagged , , , , , , , , | 4 Comments

Sweat Ideology

Posted on October 8, 2011 by

I had a falling out with my exercise regimen. For nearly two years I stayed the course of mixing up various cardio work outs with interval strength training. The results: less stress, fewer inches, more energy and volumes of blog … Continue reading →

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Fit Trail Interval Training

Posted on May 31, 2011 by

The bright blue skies beckoned me. Scorching temperatures and increasing humidity did not deter me. Today, I began using the Fit Trail at Stony Creek Metro Park for the interval training portion of my summer fitness program. It includes 32 … Continue reading →

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Reality Check

Posted on March 8, 2011 by

Up until September, I was an avid viewer of The Biggest Loser. My interest sparked when contestants from Southeastern Michigan celebrated tremendous successes on the show. The Biggest Loser does extend a powerful, positive message: anyone can make lasting positive … Continue reading →

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