Category Archives: Work It Out

Commentary on holistic fitness and healthy living conversations.

A Case of Winter Snark: Five-Step Recovery Program

For two weeks I have battled a case of winter snark. Despite an appearance of happiness, peace and goodwill my inner voice continues to have more snark as the winter days linger on. Last night, the snark would not shut … Continue reading

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Spinning Toward the Rush

Next week is it folks. The onslaught of holiday fun amps up in a big way. Feasting on turkey at Thanksgiving dinner, holiday parades and tree-lighting ceremonies, parties, family time, Black Friday and Cyber Monday are all advancing toward me at … Continue reading

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Deep Feeling Procrastination

Remember that ’80s song, Deep Feeling Fascination from Human League? Whenever I am in procrastination mode — like now — that song plays in my head; nonstop. Keep feeling [procrastination]. Passion burning. Love so strong. Keep feeling [procrastination]. Looking learning. … Continue reading

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Twisted Hues

Yesterday, at 8:38 a.m., I participated in my first Color Run. While the race encourages people to live healthier, this 5k promotes diversity, creativity and community and not speed, competition or athleticism. I ran the Ypsilanti/Ann Arbor course with my … Continue reading

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School’s Out: Week 1 — Hot Stuff

Issa, Riff and I sprinted through Week 1 of summer break. It was a streak of hot, warped-speed fun, which included … pancake mornings, swim suit afternoons, and scorching-hot evenings that called for grilling out whenever possible. After-hours indulgences include … Continue reading

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Back Health Issues

One would think the back pain issues I have been experiencing resulted from the 3.1 miles of trails, I ran Saturday in my first 5k since August 2011. My friend, Sue and the Mathes Team challenged us runner to dig … Continue reading

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Get Moving! Forward is a Pace …

Two of the 5ks I am running this summer are quickly approaching. While my training runs have been a bit sporadic, my mental game is on, consistent and positive. I consider any preparation (biking, walking the dog, chasing children, etc.) … Continue reading

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